A dynamic world, dynamic people, dynamic lifestyle! However, is everything at the stake of one’s health? Have we ever thought the cheesy pizza and awesomeness overloaded burger which we enjoy all the time is laden with heaps of calories which is adding on to our flab?

Solution to this is simple and comes with certain diet foods which are healthy and at the same time gratifies our foodie palate.
Here is some healthy food ride which will cajole you for more and more:

Sprouts in Lettuce Cups

sprouts-in-lettuce-cupsTake lentils, soak them overnight, drain out water and let them sprout. Once they are sprouted, add salt and black pepper as per taste, drizzle some honey and add a teaspoon of lemon juice. Mix and serve on the lettuce bed and you are ready with your diet full of protein. You can eat the lettuce too which is a great source of Vitamin A, sodium and potassium. Read More

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Centuries back bread, cheese and wine was the staple diet in Britain, no wonder best wines , breads and cheese come from Europe; Brexit is a totally different concern but food that flows through the continent is divine, today food is something that satiate our Gourmet habits, we love enjoying good food but now the choice is not confined, we have outgrown ourselves, we enjoy food from around the world– as the world keeps getting smaller and globalization is the buzz, the International dishes are becoming common and readily available at times– being part of the global village we have seen different cuisines and we get crazy when allowed to relish several  culinary outcomes but information is must to fix it all in the tummy. Read More

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Food is a basic necessity and plays a vital role in building the entire Personality of an individual. All our physical strength, mental faculties and spiritual leaning is a sum and substance of the food that we eat. Our mind and feelings are shaped by what we consume. In recent times lots of diseases and health problems have increased due to our indiscriminate eating habits. The fast pace of the modern times has changed the entire food patterns of all and sundry. The old dictum of “Eat fresh and healthy and Stay wealthy” is slowly waning and is replaced by the modern spectre of fast food. Modern fast food and various unhealthy food habits have completely changed the dynamics of general Health and lifestyle of an individual. Several deadly diseases like various types of Cancer and Health issues like Obesity are on the rise. All these Health issues and other problems related to wrong eating practices can be solved by taking recourse to the Yogic food or Diet. The concept of Yogic food is becoming the order of the day in the present times owing to its salutary effects on our Body, Mind and Soul. Read More

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